Wow , we came so far but the journey ahead is what we started to do. I appreciate all the moments we spent together. This Sunday was ever so special to see the joy on Felicia face. The glow in Amanda's eyes and feel the highs of Sheba's compassion of this work. To all of… Continue reading Much love and gratitude. 11/18
Prejudices of Disabilities 13th amendment 1835 Cancer Angola Angola State Prison was located on land that was originally an 8,000-acre plantation in West Feliciana Parish Would you erase disabilities if you could? Was the question asked to the group. For me I would because there's so many reasons. Growing up with a sibling having to… Continue reading Not three fifths 11/17
It was delightful to hear the perspective of strong black man speak his truth. Being black in America is not easy but to stand for what he believes. From the cofounder of VerySmartBrothas.com, and one of the most read writers on race and culture at work today, a provocative and humorous memoir-in-essays that explores the… Continue reading Speak His Truth DY 11/16
10/21 The spirited of plantation mother and the DNA son of the overseer. The past practices of the slave masters ways set the scene for injustice to the a unethical ways in 2018
10/20 Saturday was a day of stress! Feeling drained from this selfish act. Sister Souljah keep doing what you do. Breaking down the walls of unrighteousness .
Warrior 2 Sunday , 9/23 Sunday Morning, I am full of joy and in class rested .Yoga anatomy finally is coming to life with movement in our own bodies. Great lesson with yoga team teachers. Creating dreams to build collective wealth business plan Supple. I love my curly hair, the busy melanin in my skin.… Continue reading Sunday 9/23
Today is Saturday,9/22 Summer will be officially over tonight at 9:54 pm.. Sitting in class present but not connected. Thinking not ready or prepared. Quietness in me. Felicia felt the spirited of fear. Get over it. Practice, Pratice.and teach and obeserve. Remember to teach from what you know Yoga is breathe
Beautiful Women, I'm just blessed to be in the circle. Growth , strength, faith, joy,fear, behind , enough , vision, love , I see each ones ambience of change. Cause growth came from a place of pain we alouded ourselves to be disobedient and learning the importance oc modification which resulted itself into self care..From… Continue reading 108
Dear Madera, Love yourself, be kind to your self live love & laugh. Xoxo
As I looked at this onion, its brown skin is smooth. As the tears flowed down my face. The strong smell showed power in its strength I began to peel the skin of it piece by piece, until I reach the white part. Is it social injustice , racism or trauma? Chopping it on that… Continue reading Onions simmering in the frying pan.
Went into the refrigerator an picked a onion. I looked at its skin an held it in my hands. The smell of it made tears in my eyes and I haven't even peeled it yet. As my mind revisited Vegas whst happens here stays here. Did I make space or dId I take space? Remember,… Continue reading Onions
Sunday morning, Walking and smelling the fresh air. A white couple running down Penn Avenue as they own it. Not saying excuse me as they cut in front of me. How dare them as I thought to myself. I have walked this street for over forty years and the act like I have no right… Continue reading Sunday All this made me sick
Saturday Morning, Draw nine dots on a page three in each column. Directions. Connect all the dots with out lifting your pen. One try it didn't work second try it didn't work . Third try it didn't work.. Questioning my own intelligence but not giving up around the fifth time. Realizing I was confident but… Continue reading 9 dots
Friday, a night to remember. Introduction Who are you? What do you? What / why is it important to undo Racism? "Asked " the handsome doctor with dreads down his back. Starr, I am a beautiful woman in my brown golden orange/red tone flawless skin. I bring the sun shine into the place where white… Continue reading A night to remember
?Be confident in your confusion Selected faith practice. Your faith base system no matter what it is?????? Understanding RAJA YOGA'S 8-LIMBS Postures, Breathing Techniques, Behavioral Restraints, Behavioral Observances, Sensory Withdrawal, Concentration, Meditation and Self-Realization will be practiced throughout the training with an acute awareness of how these practices relate to our own self-awareness, self-care and… Continue reading Self reflections
Saturday Morning at the Ace the gym was filled with pure oxygen. The ceiling rails was covered with Greenery leaves and vines, flowers purple, red & white roses, orange blossom and array of different spring flowers scents. You could still fill the love in the air from the night before in that place. It might… Continue reading Joyful Saturday
Welcome, pick a seat but don't eat the sucker on your seat."ok"???? Sheba wanted us to explore that lollip and take ownership of it. Then play with it like child and feel it , touch it, smell it, and lick it. What does it taste like enjoy it. For me , it was a cold… Continue reading Lollipop
Today is day 3 that began with the scent of lemon oil which reminded me of the scent of a hot cup tea spiked with lemon or a tall glass of lemonade on a hot day. The air was filled with scent of peppermint like the candy canes on the Xmas tree. Our first yoga… Continue reading Sunday
I couldn't get on word press yogaonlocatio.WordPress.com and I felt like crying. Instead I will write my post later on tonight. My day started with a Postive vibe writing about my I am from poem. Dancing in class brought so much joy to my soul. Remembering how much I use love going to the club… Continue reading I just wanta hollar we are all 🌎lings!
My First Yoga teachers training was enjoyable learning experience. Finding out about each one brought and positive vibes to the circle. Much joy excited about the next level..... My observations for class.