Mental Yoga

One weekend left.  We are almost done.  So much to complete. Breathe. Everything will get done. Everything will get done. Everything will get done. Everything will get done. Everything will get done. Everything will get done. Breathe. Everything will get done. Everything will get done. Everything will get done. Everything will get done. Breathe. Everything will get done. Everything will get done. Breathe. Everything will get…Read more Mental Yoga

Breathe into it

Inhale.  Exhale.  Breathe into areas that you feel tension.  Breathe into discomfort. Yoga teachers say this a lot.  I hear it and breathe into it, send loving energy to my hip in a pigeon pose.  I feel emotions come up and breathe into that too.  I take this off the mat. I'm learning to breathe…Read more Breathe into it

Chair Yoga

One of the many ways our training is unique is that we also learn how to teach to ANYONE.  Many people look at chair yoga like it's just for old folks or injured people, and as though there is something wrong with it.  Today I have changed my mind.  We did a full 45 minutes…Read more Chair Yoga