Day 2

I appreciate every part of this process...the breathing, the music, the writing, the dancing, the listening, the speaking, the circles where we have to face ourselves and each other...the smooth and challenging parts.  I am allowing myself to receive and listen more. This is such a caring space...5 people checked on me after I removed…Read more Day 2

Day 1

I was unable to attend Day 1.  However, at home, I read some of the materials sent about yoga, raja yoga, the 8 Limbs and anti racist principles.  I learned that what this process entails is exactly what I need and completely aligned with where I am and where I need to go.  Originally, I…Read more Day 1