This weekend started with our guest speaker Ms. Joanne Spence, who taught us chair yoga. Yoga is for anyone and everyone. You do even need a mat just pull up a chair and lets go! She truly offered an enlightening experience. Then on Saturday our yoga teachers in training rocked it out. Everyone who taught classes… Continue reading Another Great Weekend
Today we engaged in many great talks. We talked about our yoga classes and what they our class would look like. We demonstrated our class on one another. We talked about social justice. We had to determine areas we were competent in and what areas we were just socially aware. If we are only aware… Continue reading YTT/Weekend 5 – Great Talks
Today we had to check in. So much can change in the course of a month, a week, a day or even a moment. It's important that we check in with one another so we can love on one another, lift up and support/encourage one another. Thank you my sisters for checking in. I celebrate… Continue reading YTT – Weekend 4! Check in
This discussion stirred up some strong feelings within our entire group. Racism has been around for many moons. When will it END! Many have fought and died for us to live as ONE! One Nation Under God, Indivisible. What can we do to end this disparity? We can start by checking ourselves. Make sure you are… Continue reading Weekend 2 – Yoga Teacher Training Anti-Racism Discussions
We had to write our own OBITUARY! LOL! I was like.....WHAT! This training gets more and more interesting. What will your family say about you when you pass? Do you care? Will it be a regular textbook kind of obituary? Will your family write of the TRUE YOU? Do they know the TRUE YOU and the life you try… Continue reading Weekend 2 – Yoga Teacher Training (Writing Obituaries While We’re Still Living)
Today we were introduced to Gardner's multiple intelligences. It was interesting to see where we all fit in and learn about new intelligences that we didn't know we had. Through this process I am learning more and more about myself and others. It is truly a blessing to be a part of this group. We… Continue reading We are back – Yoga teacher training weekend 2!
My first weekend of yoga teacher training was AWESOME! It was very informative and so very inspiring. Yoga World get ready for some 30 awesome new yogis eager to take the yoga practice by storm. I was so excited to meet such a diverse group of women of all different color, sizes, ethnicity, backgrounds, cultures etc. … Continue reading Yoga Teacher Training Weekend 1!