Students

Body Scan

Paying attention to our bodies, the most important thing with life is learning how to breathe. Breathe is life, learning how to move through our breathe. Just looking how we position our body, how we stand noticing how off balance we are. Paying attention to how we stand, where are shoulder are located, how are… Continue reading Body Scan

Students

October 19, 2018

Cultural Appropriation....what does it mean to me... History to me.......I always defined it as His-story who ever the his is telling the event. Watching the 1st part of the video...make me realize as a person of color....We are still here standing...through pain and struggles. 

Students

Yoga For All

August 17, 2018 Chair yoga, amazing how your body feels when you are sitting in your chair.  Does not matter what condition your body in you can do yoga.  Anyone can do yoga your body is perfect.  Being aware of the motion is yoga. 

Students

Urgency Day 2

Today lesson we discussed and broken down the concept of why are people poor, what is power analysis and gatekeeping.  It’s urgent matter to deconstruct the constitutional perception of this idea. Racism have million and millions of layers. I want to be part of the solution, I am tired of side line action sometimes people… Continue reading Urgency Day 2