Bitter sweet day, November 19, 2018. Was the last day of training. Our final was give a presentation what we are sharing in 5 sentence. Create a class that identify racial inferiority, aspect of the contract. Which pose would I use. What 8 Limb path would I used..... I had a speech prepared already and… Continue reading Who Am I…
Paying attention to our bodies, the most important thing with life is learning how to breathe. Breathe is life, learning how to move through our breathe. Just looking how we position our body, how we stand noticing how off balance we are. Paying attention to how we stand, where are shoulder are located, how are… Continue reading Body Scan
Ableism Language Ableism: discrimination in favor of able-bodied people. This day really open my eyes up to a place I never had been, realizing that I want to be a human being in the world. Be able to learn and understand how everyone can be discriminated. Learning content and how I speak and being aware… Continue reading November 17, 2018
being aware of blackness...it faces me on a daily bases. I concept of being able to exercise myself So my words where Silent, Self-Doubt, Tolerance Being silences is spaces when it comes to me. As a little girl I was always over ruled and silence because my voices does not matter. I have learned silence… Continue reading Woke: November 16, 2018
October 20,2018 When we look at the Webster definition a line that marks the limits of an area; a dividing line. What are those dividing lines...for each individual it different. We as humans we have to paying attention when we cross the lines with fellow human. Understanding people boundaries, how hard is that. Boundaries are there… Continue reading Boundaries
When we look at what is in the Constitution men is created equal define the term.....We where not created as equal, people of color have suffer so much. Do I want an apology, do I want to reparation. I want more then anything the acknowledgement of what happen to my people. Do not ignore my… Continue reading Part 2- October 20, 2018
Cultural Appropriation....what does it mean to me... History to me.......I always defined it as His-story who ever the his is telling the event. Watching the 1st part of the video...make me realize as a person of color....We are still here standing...through pain and struggles.
Loving my modification poses. We can all do yoga, we do not have to be extremely flexible to do pose. Modified poses are just as great as the full extension. Finding balance in your yoga, finding what is comfortable for you in your body. To find your yoga body. Doing crazy poses is not yoga,… Continue reading Comfort In Poses
September 22, 2018 What is your skin color, what is the image of yourself. Do you compare you skin to food color or objects. When I look at myself I want to see my beautiful color. Be comfortable with my skin. Look at my beautiful skin, it not brown, its not coffee, it just me. … Continue reading Skin-Tone
September 21, 2018 Noticing when you need a break in life. Sometimes we give so much, and forget to take a break. Welcome back to you, how did you forget about yourself. Learning how to fight to find your inner you. Find you inner yoga, mediate, breathe take care of yourself. As women we do… Continue reading Welcome Back
August 19, 2018 Being fair and gentle with yourself makes a difference in your breath. You take between on average 17,000 to 30,000 breath in a day. In a hour you can have up to 1,000 breathes. In a minute you can breath between 16 t.o 20 breathe. But how many are you aware of,… Continue reading Take Self Care
The day I have regret. Mine is a hard one for me Dhyana. I wonder why is it a problem for me to be still and focus in a continuous stream. Am I afraid of what would be coming into light. Does the quietness (not hearing anything) leave me in a dark place. Why can't… Continue reading Dhyana-meditation
August 17, 2018 Chair yoga, amazing how your body feels when you are sitting in your chair. Does not matter what condition your body in you can do yoga. Anyone can do yoga your body is perfect. Being aware of the motion is yoga.
July 22th 2018 (1) Being open with myself and being able to practice my yoga on a daily basis? I am learning if you don't do yoga you can't teach. How can you tell someone else how the benefit on yoga if you do not practice at all. You can't lead anyone if you can't… Continue reading Reflection on the training
Dear Me, Compassion for yourself is justified. To be able to find your voice and make it the sweetest song that you ever heard. Do not be afraid of who you are becoming. Make room for your wings that are branching out. It okay to take care of yourself first, be able to walk in… Continue reading Self-Compassion
July 20th playing catch-up We where giving a list of feeling, we had to pick 5 of them we had about 10 mins or less to pick them out. So many words on the page, what are my feelings. I was thinking do I pick what I am feeling today or just in general. Holy… Continue reading Feelings….
Month of July I started teaching yoga to the kids at the elementary school and the adults at the Kingsley. I thinking about breathe more and movement, how do I get to flow from a to z. And realizing how terrified I am teaching in someone else own space. I am not walking into someone… Continue reading Teaching
Learning about the history of racism. When face with how racism started in this country. There is an urgency. What are you going to do, to under do racism. How are you going to make a change. Are you afraid of the truth, or are you happy from benefiting from racism. Racism is not going… Continue reading Urgency 3 June 17th 2018
May 20, 2018 Contentment is defined a state of happiness and satisfactions. Can I be content, hmmm finding a resolution, with something in my life I can see as being content such as my hands, my feet, cannot change them. You can change you hair color, eye color your body but your hands and feet… Continue reading Contentment
May 18th, 2018 What are you doing, how do I know you are not taking care of yourself. Where is your practice at, I can tell you do not have yoga in your body. The movement you make, you have to be committed to yourself. Yoga is more then just movement. Are you practicing. How… Continue reading Yoga Class
I am guilty of not being honest with myself. Why do I have such a hard time in writing this blog. Why am I so disobedient to myself and letting my emotion out. Am I tongue-tie. Am I shy, am I filled with so much emotion that I do not know how to put the… Continue reading Guilty
Today lesson we discussed and broken down the concept of why are people poor, what is power analysis and gatekeeping. It’s urgent matter to deconstruct the constitutional perception of this idea. Racism have million and millions of layers. I want to be part of the solution, I am tired of side line action sometimes people… Continue reading Urgency Day 2
Went over who we are and what we do. And why is it urgent to under Racism? I want to be part of the solution. I want to understand racism and defragment the idea of racism… I want to change the narrative.
The third day of training, open my mind to so many questions about racism. It taking me sometime to write a post. I am at a point in my life where complaining is not enough and action is more. Where do we go from here I have so much stuff rambling in my mind. I… Continue reading Day 3 Revelation
Today was a interesting day, in our discussion today brought up emotions about race and relationship to towards race. Am I a angry black women, can I have compassion for other races. Do I define people in a certain way, is life black or white? Race can put you in a mindset, that can take you… Continue reading Reflection Day 2
Excited to meet a new journey in my life. Challenging myself to learn what yoga mean and how to used it in my everyday life. Learning a new piece of me.