On July 15, 2017, Becca was our guest speaker for our YROL teacher training. Becca prefers to be called by the pronoun of she. We were told to read the article written by Becca prior to our class on July 15, 2017. I consider myself to be a baby boomer, Christian and committed to attending…Read more The Mistress Syndrome speaker
Kim and I co-created a 90 minute yoga class with an anti -racist lens after we analyzed Dr. Jordan Peterson's debate. We developed a class with a focus on the Throat Chakra. The Throat Chakra gives us tools, confidence, and self expression. During the lesson students will learn to do no vibration harm and to…Read more Co-Creating a 90 minute Yoga Class with a Anti-Racism lens
Wow, this weekend was powerful because this weekend we are talking about the next steps prior to the completion of our YROL 200 hour training. The YROL training has many ups and downs like a roller coaster it has been a thrill, yet the anticipation of it all can also be draining. In life anything…Read more Checking in with 1 month to go. .
Brooke came to our YROl class on Saturday to discuss Chakras, she broke it down so that I was able to understand it. I was able to relate how Chakras aligns with teaching yoga and even how it relates to my personal life. Examples were given on how to be in your body and use this…Read more Undoing the Mystery of Chakras . . .
As a part of our YROl training requirements I participated in Undo Racism workshop this weekend. It was powerful and took me in places I didn't want to go or admit and lead to the reality of the what Racism is doing to me and our country. The following questions were asked to help us reflect…Read more Undoing Racism by thinking outside of the box . . .
The morning started with reviewing Unit 3 of the Yoga Anatomy with Ivonne. She facilitated the discussion and exploration of joint and muscle movement. In summary the unit talked about range of motion which varies by each person The practice of yoga should be your own personal experience. Yoga practice is a way of…Read more Up close and personal with Brooke
Sheba, Kai, and Tai's yoga class at the Kingley flowed between the three. Where one left off the other picked up with out missing a beat. There was positive energy, and vibes. It was something everyone could do with little need for modifications. Ashley led us after lunch with a group discussion about Unit 2…Read more YROL Training at a glance