Knowledge is Power , BUT THE REAL POWER... is what "WE" Do with it ~ now sit with it. Deep Breathe In ~ Deep Breathe Out...
CONNECTION. Our muscles work together and connect. If I'm not putting in the work, how is that inhibiting movement in this space? That goes for yoga practice. That goes for anti-racism, and undoing racism. If I am not putting in the work, how is that inhibiting movement in THIS space? Yesterday made me realize how…Read more Month 4 – Sunday
Chair yoga So much noticing in the chair. Felicia's direction on noticing is beautiful: Noticing how to sit. Noticing breath. In and out of your nose. Click your heels, heel/toe, heel/toe. Think about standing up. And what it would take to do it. Twist. Wring it out. Today my love came to our training. He…Read more Month 4 – Saturday
July has come and is almost over. I usually only find heat to be bearable in stillness. The five feelings that I shared I am feeling: Infuriated Focused Exhausted Helplessness Challenged ...and then we played Twister! I found myself struggling to not let go of the colors too soon. To try to hold on. But…Read more Month 4 – Friday
the only other yoga i've tried besides yours was yoga for addiction and recovery, which showed up down the street from me for a while. i just want to make one thing clear, the teacher said. i love all of you to death but i don't give a shit what you think about me.
Sitting in a room full of fellow yogis-in-training and swapping style, cue, and lived in experiences from our teaching was so rewarding. As we do the hard work, it is hard to remember the folks you are in it with - until - you are able to saturate yourself with their presence. The moment that…Read more Day 6.3
i've been trying to paint my wall and make these straight lines on it and it's really hard, i told my spiritual director. so i started reciting that verse in corinthians while i'm doing it, you know, love is patient, love is kind, it does not envy, it does not boast and it's really working.…Read more
in the dream of my mind my efficiency is actually the bedroom i had when i was little. in the dream of my mind i am afraid my mom from when i was little is going to walk in and see the mess i've made. train up a child in the way he should go…Read more